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Re: setting boundaries. When people ask for things unsolicited that I don't have the energy or motivation for, I'm just going to reply: "Hi X, I'm a little too busy at the moment to be of any help." No apologies necessary.
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It's taken me a long time to not apologize all the time when I cant do something. If you apologize, you also make yourself feel bad and the interaction becomes a drain on your energy.