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Thank you everyone for your thoughts and animals this week. It's clear I've been working too hard and I need to start up CBT therapy again.
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Very much looking forward to vacation next week. This last month has been a cluster. Working way too hard and sometimes not seeing the point of it all. I clearly need to change something.
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I thought I had left this behind when I left academia, but I guess old habits die hard. I think it's worth rethinking things and my committments.