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Good read. As an ex-Catholic, I long learned to motivate myself with guilt. This was installed into my OS at a very early age. Thinking about how many times that has made me miserable and how to stop using it as a motivator. inc.com/john-brandon/how-to-stop-motivating-yourself-with-guilt.html
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Utlimately, I have found the much better motivator is when something is in alignment with *my* values, not because it was something I was taught in Sunday School.