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I wrote a short blog post about asserting boundaries and saying no, which I am kind of getting better at doing. In this time of being overwhelmed, it's even more important to do this. laderast.github.io/2020/10/14/setting-boundaries-and-saying-no/
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I also want to plug "Unfuck Your Boundaries" by @TheIntimacyDr. Well worth a read. I love her work.