Asking for help to get better

I want to thank everyone who has reached out to me after I wrote my post on struggling with my depression and self-care. I am incredibly grateful for everyone’s concern about me. I wrote that at a low point in my life because I had to. I was suffering too long in silence, and I needed to do something. Writing that post was incredibly scary. I am still worried that it may be used against me somehow down the line when I am reviewed for tenure.